Creamy Pumpkin Spice Protein Smoothie

Serves: 1 -2 | 5 Minute Prep Time | 0 Minutes to Cook

All the cozy flavors of fall, blended into a protein-packed smoothie that fuels your morning and keeps you full. With Greek yogurt, pumpkin purée, protein powder, and flax seeds, this shake delivers balanced nutrition with warm cinnamon spice in every sip. It’s quick, nourishing, and the perfect seasonal upgrade to your daily smoothie.

💡 Pro tip: For an even creamier, more filling blend, swap the ice for 1 cup frozen cauliflower — you’ll boost nutrients and thickness without changing the flavor.

Cheers to your health!

Makes ~ 1 12-16oz serving

Instructions:

  1. Put all ingredients into blender and blend until smooth!
  2. Enjoy!

Ingredients

  • 1 cup organic grass-fed greek yogurt
  • 1/2 cup organic pumpkin pureé
  • 1/2 frozen banana
  • 1 cup soy milk
  • 20g plant based protein powder
  • 1 tbsp flax seeds
  • 1 tsp cinnamon
  • 1 tsp vanilla
  • pinch of salt
  • 1 1/2 cups ice

OTHER RECIPES

Aspen Fall Salad

Creamy Fresh Fruit Popsicles

Basil Vinaigrette

    Sign up for Our Newsletter