DipDiet Lentil Dip

Serves: 10-12 |  10 Minute Prep Time |  60 Minutes to Cook

If you grew up in the 80s, you probably remember that canned bean dip we used to devour as kids (I’d honestly like to forget it). THIS is such an elevated version! And, it’s almost as easy as popping open that can.

Instead of beans, we switched things up and mashed up some green lentils. We topped the mix with cilantro and avocado chunks, and then we called it a party!

This is perfect for game day but also great in tacos or on tostadas or in your next grain and veggie bowl. Dig in and let us know what you think.

Instructions:

1. Rinse lentils and pick out any debris.
2. Bring 10 cups of water to a boil, salt the water and add all of the ingredients to the pot.
3. Simmer gently for 20-30 minutes with lid tilted.The lentils should be tender but not mushy in texture.
4. Using a slotted spoon, ladle desired amount of lentil mix into a sauce pan on low to medium heat (there will be leftovers!) and mash with a potato masher or large fork. It’s OK if some lentils remain whole (you want a mix of mashed and whole lentils).
5. Season with salt and pepper to taste.
6. Place in a serving dish and top with cilantro leaves and avocado chunks.
7. Enjoy!