Asian-Inspired Turkey & Greens Soup

Serves: 4-6 people  |  15 Minute Prep Time |  30 Minutes to Cook

This ground turkey and veggie soup is everything you want in a weeknight dinner: flavorful, comforting, and loaded with ~30 grams of protein per serving. Fresh ginger, garlic, and lime bring brightness, the tamari adds depth and the greens and mushrooms add fiber and nutrients. It’s meal-prep friendly, freezer-safe, and easily customizable—try it with noodles, tofu, or a little heat from chili flakes.

Instructions:

1. Heat sesame oil in a large pot over medium heat. Add onion, carrot, celery, garlic, and ginger. Sauté until softened, about 5 minutes.
2. Add ground turkey and cook until no longer pink, breaking it up with a spoon or meat chopper.
3. Stir in mushrooms and cook 3–4 minutes until they release juices.
4. Pour in broth and tamari. Bring to a boil, then reduce to a simmer for 12–15 minutes.
5. Add bok choy (or other greens) and cook until just wilted, about 3 minutes.
6. Stir in lime juice. Taste and adjust seasoning with more tamari if needed.
7. Serve hot, garnished with scallions, cilantro, and chili if you like heat.
8. Enjoy!